So, I think I am going to take a new approach to my goal setting. This past week I failed in all three of my goals.
Goal 1: Waking up early-did not happend. Well I have been getting up earlier but I did not exercise.
Goal 2: Eat More Veggies-I ate more veggies but not 3 servings a day. Mostly just at dinner and a couple of days I ate salad for lunch.
Goal 3: Run 3 times for 20 minutes in additioan to my walking- I did this twice and it felt good but I only did it on the treadmill. Because the weather was so nice I did a lot of outside walking so I didn't run when I walked outside.
I decided maybe I need to approach this in a different way. This week I am going to focus on days of exercise vs. what I am going to do, or how fast, or how long. I realized I like to decide that day how I feel and what I want to do. Yoga vs. weights, walk vs. run. I do know when I am on the treadmill I need to run to mix it up, otherwise I get bored.
Goal #1: Get in at least 45 minutes of intentional exercise 6 out of 7 days this next week.
That's it, just one goal to focus on to help me get into a routine.
Have a happy healthy week!
yes, sometimes if you have such a set schedule you fail.. I think it is a good idea to go with what you feel when you wake up. No pressure than. If it's a long walk, or running, or weights, just to do something is good!
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